Cheat Day

I both love and hate my cheat day! It tastes good but feels like crap!

After Week Four

This week was not a great one for any of us but we all are resolved to do much better this upcoming week. I was not feeling well, trying to deal with some emotional stressors in my life. I was able to hit a milestone...I'm down under 300 pounds for the first time in a long while. Adam continues to lose weight and is in a close second place. Marcus has some make-up to do as his family has been sick and he's been trying to help out in that respect.

just finished my first sub 10 minute mile since high school ... 9 minutes and 40 seconds ... I actually felt like I was going to pass out but I did it

Hey guys...hit the gym today...I seem to be speeding up...last week I ran a 12 minute mile...this week, 11:05...better but not yet where I want to be